Take a look at the diagram below:
The image above depicts something you see frequently in divorce—individuals whose personal selves are crowded out by that which surrounds them. I am quite certain that anyone going through a divorce can relate to not having enough time for herself. It also makes sense, there are so many competing demands and very often, just one parent instead of two. But this type of life just cannot hold up – you have to take charge of your destiny.
Smart parents find time for themselves. They schedule in time to be with friends and family, time to exercise, time to eat right and time to sleep. And this can make all the difference in the world. If you feel tended to, you will overreact less often and have a more even tempered approach to your ex and to the kids.