Book Two: Taking Care of Yourself (So Your Kids Don’t Have To)

Here parents can learn about the important role of grief and divorce, handling anger and anxiety, common psychological problems, learning how to manage power struggles, and reducing reactivity to triggers. In addition, we provide lessons on wellness including: nutrition, exercise, meditation, spirituality and the psychology of money. This book, Taking Care of Yourself (so your kids don’t have to take care of you), talks directly to parents in trouble. We hope it will become reading for therapists in training and used as a workbook in supportive psychotherapy.